SHIELD YOURSELF AND BUILD SELF-CONFIDENCE: THE POWER OF SELF-DEFENSE CLASSES




Kickstart Your Protection Skills With Powerful Methods Designed To Encourage Women And Enhance Individual The Leading Self Defense Methods Every Lady Must Know

Content Author-Galbraith PetersMaster basic protection methods like basic actions and border setting. Concentrate on striking susceptible areas with palm strikes, punches, joints, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Boost ground protection by grasping guard position and runs away like the arm joint strat

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